14 musicians shared the songs that brought them through difficult times


There are the songs you love and then there are the songs that save you. These weave their way into your subconscious, associate with a memory or feeling, and then take on a deeply personal meaning. Sometimes these songs are sad and help you deal with your trauma. Other times, they’re songs of joy, reminding you that better days are ahead. No matter the genre, music can help you time travel, build relationships with the people around you, and give you a chance to check in with yourself.

This therapeutic power of music inspired Sound Mind Live, a nonprofit organization focused on music and mental health, to launch the #SongsThatSaveMe campaign in partnership with the American Foundation for Suicide Prevention and the JED Foundation. Ahead of Un-Heard Mentality, the organization’s Mental Health Day fundraising concert at the Brooklyn Bowl on October 21 with Fantastic Negrito, Langhorne Slim and Son Little, Sound Mind Live appealed to TikTok to ask the artists the songs that helped them get through a rough patch.

The goal? Not only to create a great reading list, but to promote a more open dialogue around mental health, especially as we begin to address the impact of a pandemic that has touched the lives of so many.

Check out the picks and stories below, and be sure to follow along. Men’s health on Spotify.


“High and Dry” by Radiohead

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“I used to listen to this song during all of my best, most favorite times. I loved it. It was like my happy song. Then I went through a breakup and started to l ‘listen during my worst times. I’d be crying in my car, driving down to the beach, listening to some fucking Radiohead. And then one day I was like, “What if I reconnect my brain so I don’t associate this?” song only fond memories? ”So I would literally turn it on whenever I was really happy, no matter how moving it was to listen to [it]. And ‘High and Dry’ is still my fucking song. ” – UPSAHL

“Don’t leave me alone” by Yebba

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“The song that saved me during the pandemic was Yebba’s ‘Don’t Leave Me Lonely’. I mean, everything Yebba is absolutely amazing, but this song really got me through 2020 and is helping me. get through the madness of 2021. It was a very difficult time for all of us. I had a miscarriage, got pregnant again. We lost family members. Dealing with anxiety and depression with everything that’s going on, confusion. And it’s so amazing that we have music. We are so blessed. ” – SHAED

“Anchor” by Novo Amor

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“I am dealing with generalized anxiety and a disorder called derealization. Whenever I need to ground myself, I love to listen to this song. Right from the start of this song, I feel so peaceful. just helps me fit into the song’s wavelength and just calm me down, like I’m back on earth. I also have a lot of anxiety when I fly, so my ritual is that whenever I take off, I play this song just as the jets start to start. The whole time we take off, I listen to this song. It makes me feel so peaceful. ” Miki Ratsula

“Not miserable” by the scared rabbit

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“The song that got me through a really tough season in my life is the one called“ Not Miserable ”by Frightened Rabbit. There are so many of their songs that I really connected on a heart level and that. is because they speak for real During the season when I felt like my life was falling apart – family stuff, individual stuff, mental health stuff – I felt very seen and known by Scott’s words [Hutchison] and the boys from Frightened Rabbit. ” – Judah and the Lion

“The nights of Malibu” by LANY

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“I think a lot of people already know that I really love the LANY band. I just feel like they are the ultimate sad boy group. I remembered when I discovered ‘Malibu Nights’ , I was just going around in circles in my car and listening to it. I really feel like recently it’s a little weird with everything reopening after Covid. There is a lot of social anxiety for me. done, i made a playlist and it’s called Group Therapy, and i put all my favorite songs that really got me through a rough time. so it’s kinda hard to pick one, but “Malibu Nights” definitely has a special place in my heart. Anytime I just need to let it out and cry, this is the song I put on. ” – Rosie Darling

“How can you swallow so much sleep” by Bombay Bicycle Club

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“One song that always saves me when I wake up with a lot of anxiety (which is a lot of mornings) is this song. When I wake up like this, I just put on my headphones, go for a bit of a walk, and I ‘just listening to music to calm me down and feel grounded in. I think the reason this song works so well is because it’s just like a repeating loop that builds up and it’s kind of meditative in nature. So that always helps me clear my mind and feel better. ” – Wild rivers

“Stop and watch” by OneRepublic

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“The song is about someone who feels insecure, who feels really down and most likely depressed about where they are at in their life. They allowed others to dictate how they felt. were watching. And, honestly, I can relate to that. I I know you can too. What I realized is that I have to stop and look in the moment and achieve what I want for my own life, and not compare myself to anyone else. And just shut down all this noise around us. ” – Con Killion

Pink Floyd’s “The Big Concert in the Sky”

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“When I was 15 my parents were going through a very difficult divorce. I would come home from school every day and sing this song over and over again, and it was so good and soothing to ease the pain. person who lives well with anxiety, ADHD, OCD and bipolar disorder 1, I really rely on the healing aspects of music, whether listening to it or writing it myself. – X. ARI

“The coupons” by Charli XCX

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“One song that recently saved me from myself and my doubts as an independent artist is ‘Good Ones’ by Charli XCX. Sometimes it takes a banger to give you hope.” – THRILL YOU KILL

“Somewhere on the Rainbow” by Israel Kamakawiwo’ole

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As I was playing this song recently I realized I was singing the words “somewhere over the rainbow”, it just reminded me that I always think happiness is going to be there. ‘other side of something else. Whether it’s an accomplishment I achieved or a goal I set for myself, I always think that if I get just that, I’m going to feel better – and it never happens. So it helped me realize that the real help comes from within. This is something that I really try to work on myself and I wish everyone who comes across this good luck. – Troy Ramey

“Nothing is wrong” by Mike Posner

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“There is a specific place at the end. The sentence is, ‘I’m not my hairstyle, I’m not my body, I’m not my clothes. I’m something much more beautiful than I am. thinks.’ The lyrics say it all. ” – We three

“Save Me” by Ed Sheeran

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“For as long as I can remember, I’ve been dealing with depression. This song reminds me that I deserve the love that I give to others so easily, and if I don’t fill up, I will have nothing. to give. I think that’s super important. ” – Baker Grace

“Mine” by Alina Baraz

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“One song that saved me from anxiety during my freshman year of college was ‘To Me’ by Alina Baraz. This song has something inside – a kind of magic, a kind of energy – that really puts you in a place and takes you out of reality. Walking through New York, every day I was putting this on. I was excited, I was panicking, but that song was there for me and held me back. C is just one of those songs that you just have to go on and feel good about. – Jeffrey Eli

Coldplay’s “Scientist”

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“Not only was it the first song I heard from Coldplay, but it was the first song I heard from a band. And as a performing child with autism, silence is either the most peaceful feeling. and the most cathartic in the world or it’s the end of the world. So with that moment, I believe Coldplay taught me that I don’t need to settle for silence in these difficult times. They will always be there. for me. ” – Dylan Dunlap


To listen to the full #SongsThatSaveMe playlist, follow Men’s Health on Spotify.

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