Brett Eldredge shares his advice for anyone dealing with anxiety

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Country music superstar Brett Eldredge is no stranger to anxiety, he revealed in an Instagram post caption Monday, sharing that he’s been dealing with it “for years.”

“STAY IN THE FIGHT…” the 35-year-old wrote in the caption with a photo of him lifting himself up at the gym. “Lately I’ve had a pretty solid relationship with the anxious beast I’ve dealt with for years…” he added.

Eldredge also shared some of how his anxiety manifested in his life and “overwhelmed” him. “I would constantly be out of breath and feel overwhelmed for days with no real explanation…” he said.

How did the country singer deal with his anxiety? “Instead of hiding (as I once did), I stuck with the process, knowing that I have survived all the other times and setbacks are common,” he wrote. “I kept showing myself to life and leaning into the things that give me strength and stability…”

This isn’t the first time Eldredge has spoken openly about his sanity. “I have dealt with anxiety for much of my life,” he said previously. Men’s health, turning to meditation and yoga to help her keep her cool.

Now he feels “even stronger than before”. Eldredge shares that the photo was taken at the height of her anxiety as a reminder that “even in difficult times we can be strong as hell, and the storm will always pass if we face it…” Her advice to other people facing the same mental health issues: “If you go through this hang on, you’ll be surprised at what you’re capable of. “

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