The risk of cancer increases with age. The older you get, the more likely you are to develop cancer. However, there are modifiable risk factors for cancer. In fact, four out of 10 cancers are preventable.
This oncogene – a mutated gene that has the potential to cause cancer – has been linked to tumor growth and metastasis in certain types of cancer, including breast cancer.
What is this association about?
Dr. Mahmood explained, “Once your body extracts vitamin D from foods and supplements, it is converted into a hormone called calcitriol.
“Calcitriol spreads to several different body tissues, including breast tissue. Calcitriol binds to the vitamin D receptor (VDR), which regulates a large number of genes, some of which are associated with cancer.”
The doc continued, “Breast cancer patients typically have pre-existing vitamin D deficiencies by the time a cancerous tumor develops.
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Dr. Mahmood is also equivocal about the association: “Considerable research still needs to be done before making definitive statements about the association between vitamin deficiencies and cancer risk. The relationship is extremely complex.”
The doc continued, “Ensuring you eat a healthy, balanced diet and stay on top of all your supplements to meet the recommended daily intake — taking multivitamin supplements if needed — is the best preventative approach.”
“Of course, taking multivitamins does not completely prevent cancer, but it has a big impact on bone health and is therefore essential for women undergoing treatment for breast cancer because of the therapies used in their treatment. .”
This is because low levels of vitamin D (vitamin D deficiency) can lead to health problems.
These include bone problems in adults and rickets (bone deformities) in children.
In the UK, the NHS recommends that people at risk of vitamin D deficiency take a supplement of 10 micrograms (400 IU) throughout the year.
The NHS also has recommendations for children and babies.
The government recommends everyone take a vitamin D supplement between October and the end of March, when the sun’s rays are weaker.
It should be noted that taking too many vitamin D supplements over a long period of time can lead to an excessive buildup of calcium in the body (hypercalcemia).
“If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people,” says the NHS.