Both Chris Hemsworth and his stuntman have built up an inordinate amount of muscle over the past year – even by Asgardian standards – and the actor is arguably the craziest he’s ever been. Hemsworth has documented this mission to get in the best shape possible on his Instagram, where he shares clips of his grueling workouts, and he will further explore a number of extreme ways to improve health, fitness and longevity as host of the next documentary. series Unlimited.
Moreover, the Thor star frequently shows off full workouts from her Centr app that are accessible to all fitness levels, from bodyweight routines that require no equipment, to medicine ball workouts and exercises that absolutely burn your upper body like battle ropes.
He just shared another bodyweight circuit workout on his Instagram, demonstrating every move alongside trainer Luke Zocchi. This time, he increases the effectiveness of each exercise by combining them in a series of 5 supersets. You won’t be counting your reps here, but rather you’ll be performing each exercise for a specific short period of time. Each superset lasts less than a minute, with 20 seconds of rest in between. The supersets are:
- 30 seconds of switches and 20 seconds of planks
- 30 seconds of burpees and 20 seconds of toe crunches
- 30 seconds of mountain climbers and 20 seconds of bent knees in V
- 30 seconds of prisoner squats and 20 seconds of floating kicks
- 30 seconds of push-up planks and 20 seconds of jumping lunges
When you have completed the routine, rest for 60 seconds, then repeat the circuit 4 times.
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