Diabetic Diet: The 65p Weed You Should Eat For Dinner To Avoid Diabetes Symptoms

Diabetes is a common disease affecting around five million people in the UK. As the number of diabetic patients increases, you can still lower your risk of developing the disease by just making a few changes to your daily diet.

There are two main types of diabetes – type 1 and type 2 – with type 2 diabetes by far the most common.

It is caused by the pancreas not making enough of the hormone insulin or the body having trouble responding to insulin.

Insulin is used to convert sugar in the blood into energy that can be used by cells in the body.

Diabetes increases the risk of several deadly diseases, including heart disease and stroke.

READ MORE: Diabetes: The Best Kind of Potato for Controlling Blood Sugar

“Herbs and supplements will not cure diabetes and are not a stand-alone treatment, but some can be combined with conventional treatment to relieve symptoms and reduce the risk of complications,” he said.

“Fenugreek is a seed that can help lower blood sugar levels.

“The seeds contain fiber and chemicals that help slow the digestion of carbohydrates and sugar.

“There is also some evidence that the seeds can help delay or prevent the onset of type 2 diabetes.”

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