Diet and training of Antoni Porowski


Mornings for it strange Star Antoni Porowski begins with a cold canned brew. Cold canned infusion and pistachio milk. Cold canned infusion and pistachio milk after vitamin C and creatine. Let’s start again: mornings with Antoni Porowski start with creatine.

Porowski is up – caffeinated and creatine – at 6.30am everyday. His life, he says, is lived according to habits.

“My diet has definitely changed after having it strange“Says Porowski.” After seeing herself so much on camera, it definitely affected the way I eat. “

Men’s health caught up with Porowski in his Manhattan apartment, where he showed us his morning habits: after creatine, caffeine and vitamin C, it’s eggs. His current obsession: Heirloom Fresh. He has four every morning.

Porowski’s most important AM habit, however, is his workout. Six days a week, he leaves his apartment for a local Equinoxe. (Monday: back and biceps. Tuesday: chest and triceps. Wednesday: legs. Thursday: shoulders. Friday: trunk and miscellaneous. Saturday: long river descents.)

“I have severe ADD, so I need this physical exercise in the morning,” says Porowski. “Otherwise, I can’t really function.

Men’s health

For the famous home cook, the rest of the day stays clean and focused. For example, Porowski has once again found the juice, which he calls his “on and off again” food trend relationship. Its current status as a juice relationship includes pear, celery, fennel, cilantro, jalapeño, and lime. And rosé champagne.

If Porowski is on the road and can’t cook lunch or dinner, he stays lean with his order: chicken or salmon, both with lots of veg.

And then there is his Brita. Don’t get Antoni Porowski started about the water levels in his Brita.

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