Last updated on
22 Aug 2021, 13:04
The thyroid is a gland at the front of our neck that produces hormones called tetraiodothyronine and triiodothyronine.
When the production of these hormones increases far beyond what is needed, hyperthyroidism occurs. This condition causes fatigue, insomnia, unintentional weight loss, increased heart rate, and other symptoms.
Although you need to have medical treatment for this condition, eating foods that contain certain elements can help.
Low-iodine diet can control high levels of thyroid hormones
Sometimes doctors choose radioactive iodine therapy to help with hyperthyroidism because the mineral iodine helps make thyroid hormones.
Thus, consuming foods and drinks that are low in iodine can bring down high thyroid levels.
Start by using non-iodized salt and vegetable oil in your food.
Including fresh vegetables, fruits and their juices, tea, black coffee, unsalted nuts, and nut butter can also help.
Eating foods high in fiber alleviates symptoms of hyperthyroidism such as fatigue
As mentioned earlier, hyperthyroidism leads to symptoms like fatigue and weight loss. However, eating foods that are high in fiber can help you conserve energy for longer.
In addition, they ensure the proper functioning of the intestines, which solves the irregular bowel problems encountered due to this condition.
Citrus fruits, apples, beans, berries, coconut, okra, lentils, walnuts and flaxseeds contain high levels of fiber.
Foods High in Calcium Can Strengthen Weak Bones
Another consequence of high thyroid levels is weakening of the bones. To solve this problem, you need to include foods and drinks rich in calcium in your diet.
But, the best sources of calcium are dairy products which contain iodine.
So, go for non-dairy calcium options like spinach, collard greens, white beans, kale, and okra.
You can also include calcium fortified versions of orange juice, almond milk, and cereals.
Selenium can balance thyroid hormones and protect the gland
The mineral selenium plays a key role in the metabolism of thyroid hormones, which is why it can help balance these levels.
It can also prevent cell damage and keep your thyroid away from disease.
Brazil nuts, couscous, chia seeds, mushrooms, tea, rice, oat bran, and sunflower seeds are good sources of selenium.
The inclusion of selenium supplements can also help the treatment process.