Effective Health Boost Fasting Fenugreek Seeds


Methi dana or fenugreek regulates overall health and works wonders for skin and hair.

New Delhi: For centuries, fenugreek has been a stop for many ailments in addition to being a flavor enhancer in Indian dishes. Often taken as a supplement, fenugreek or methi dana has many health benefits. It regulates overall health and works wonders for skin and hair.
This common household spice has many health benefits, here are a few:

Regulates the production of breast milk: Fenugreek works like magic for new mothers. The nutty spice stimulates milk production, which contributes to the overall development of the baby. Drinking herbal tea made from fenugreek seeds helps release hormones in the milk ducts which dramatically increase production.

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Boosts testosterone and sexual functions in men: One of the common reasons why men should use more fenugreek is that it helps increase the hormone testosterone which improves sexual functions.

Controls blood sugar and diabetes: Fenugreek helps metabolic conditions like diabetes and blood sugar. It helps break down glucose and improve insulin function. Fenugreek seeds also have a very high fiber content.

AIDS weightloss: Fenugreek seeds show a considerable reduction in fat intake and appetite, helping to lose weight and maintain it.

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Treatments indigestion: Fenugreek seeds help cure indigestion and heartburn better than the antacid tablets we use.

Lowers Cholesterol: Methi dana also helps significantly reduce LDL cholesterol and triglyceride levels.

How to use fenugreek seeds daily?

Even though there are many supplements available, it is best to use fenugreek seeds in natural form for quick results. Use 2-5 grams of seeds soaked in water overnight in a glass of water. In the morning, drain the seeds and drink all the water on an empty stomach for better effect.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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