Effective treatments for waking up with a headache

Have a migraine could be the result of various migraine conditions. Types of headaches are categorized by when they occur, which side(s) of the head are affected, and the symptoms of migraine attacks. The most common types of migraines include cluster headacheschronic headaches and medication overuse headaches.

These severe headaches usually occur during waking hours and are the result of internal and external migraine triggers such as foods eaten, amount of exercise, stress, and hormonal changes.

However, not all migraines occur during the day. Some migraines occur during sleep, called sleep headaches. Sleep headaches are a rare type of migraine that can cause severe pain and last from minutes to hours.

What Causes Sleep Headaches

The correlation between sleep and migraines has been extensively researched by many neurological experts. Migraines are considered a neurological disorder, and like other neurological disorders, migraines can be triggered by sleep.

There are two types of sleep headaches: primary and secondary. The main type of sleep headache is not caused by another health problem and is the most common type. The secondary type of sleep headache is the result of another health condition, such as a brain tumor, infection, or obstructive sleep apnea.

Sleep headaches can be caused by a number of factors, including:

  • sleep on your back
  • Oversleep or sleep poorly
  • Snoring
  • Have a cold or the flu
  • Dehydration
  • Stress
  • Bruxism (grinding and clenching of teeth)

Sleep headaches are thought to result from irregularities with the hormones produced as part of the body’s circadian rhythm by the hypothalamus. The circadian rhythm regulates the body’s natural sleep-wake cycle. This hormonal imbalance can cause blood vessels in the brain to dilate, which can lead to headaches.

As a result, those who suffer from sleep headaches are often awakened suddenly by the pain and are unable to go back to sleep until it subsides. This is why sleep headaches can also be colloquially called “waking headaches”.

How are sleep headaches treated?

There is no single treatment for sleep headaches. Treatment will vary depending on the underlying cause of your headaches. However, some treatment options that may be recommended include:


Supplements like melatonin or CBD oil may be recommended to treat sleep headaches. Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. For people with headaches related to sleep deprivation or insomnia, taking a melatonin supplement can help regulate the sleep cycle and reduce the onset of headaches.

Alternative and integrative health care specialists have, in some cases, suggested the use of CBD oil to treat sleep headaches. CBD oil is a cannabis derivative that does not contain the psychoactive component THC, which is responsible for the “high” associated with marijuana use.

While research is still ongoing, numerous clinical studies have been published by the American Migraine Foundation and PubMed detailing the benefits of CBD oil for various conditions, including migraine symptoms.

We recommend Blessed CBD as the best CBD oil to try for migraines and headaches. Learn more about their award-winning CBD oils in click here.


Currently, there is no cure for migraines, sleep-related or otherwise. However, many medications can be prescribed as preventative and abortive therapies to reduce the frequency of seizures or relieve symptoms associated with sleep headaches.

Over-the-counter medications such as ibuprofen, paracetamol, and other NSAID pain relievers can be effective in relieving pain and inflammation. Prescription medications that may be recommended include triptans (such as sumatriptan or zolmitriptan), ergotamines, antiepileptics, and antidepressants.

If sleep headaches are caused by sinus congestion, a doctor may prescribe a decongestant such as pseudoephedrine or phenylephrine.


Unlike other types of migraines, sleep migraines can be treated using various technologies designed to counter conditions that affect sleep patterns and cause early morning headaches.

CPAP (continuous positive airway pressure) machines are often prescribed for people with sleep apnea. Sleep apnea is a condition in which the airways become blocked during sleep, leading to pauses in breathing and reduced oxygen levels. Sleep apnea can lead to poor sleep quality and cause or exacerbate headache-related symptoms.

With a CPAP machine, patients wear a mask that delivers pressurized air into the throat, keeping the airways open and preventing pauses in breathing, promoting a better sleep cycle and reducing the risk of morning headaches.

Another technology that can be used to prevent sleep headaches is called LightBox therapy. Usually used to treat seasonal affective disorder, this therapy helps the body regulate its natural sleep-wake cycle by exposing the patient to bright light for a set period of time each day.

Behavioral therapy

Stress related to work or personal life can often trigger sleep-related headaches. In some cases, behavioral therapy may be recommended to help address underlying stressors and improve sleep patterns. Behavioral therapies can include relaxation techniques, cognitive behavioral therapy, and stress management skills.

By learning to manage and control stress, migraine sufferers can often reduce their risk of experiencing headaches while sleeping.

How are sleep headaches diagnosed?

A neurologist or headache specialist will need to diagnose a sleep headache. The neurologist will ask about your symptoms and perform a physical exam. They may also order certain tests, such as an MRI or CT scan, to rule out any other health conditions that may be causing your headaches.

A person is considered to have a sleep headache disorder, such as hypnic headache, if they have a headache (headache) that wakes them from sleep (usually between 4 a.m. and 9 a.m.) and other symptoms such as nausea, vomiting and sensitivity to light and sound. .

To help a headache specialist or neurologist accurately diagnose sleep headaches, it is essential to keep a headache diary that chronicles sleep problems, sleep patterns, medications taken, and medications. lifestyle factors that can be potential headache triggers.

How to reduce the frequency of headaches during sleep

Treatment options for sleep headaches can do little to reduce their onset and severity. Many healthcare professionals agree that in conjunction with treatment options, it is essential for sleep headache sufferers to practice good sleep hygiene by adhering to the following:

1. Establish a regular sleep schedule by going to bed and waking up at the same time every day.

2. Avoid sleeping during the day.

3. Reduce stress levels through exercise, yoga, massage, or other methods.

4. Keep a diary to track food and drink consumption and symptoms.

5. Avoid caffeine and alcohol before bedtime.

6. Maintain a cool and comfortable environment in the bedroom.

7. Use a noise machine or earplugs to create a quiet environment conducive to sleep.

8. Wear comfortable pajamas and use comfortable bedding.

9. Stretch or do relaxation exercises before bedtime.

10. Limit screen time before bed, including laptops and smartphones.

Following these tips can help reduce the occurrence of sleep-related headaches and improve overall sleep quality. However, to get the best results, it’s important to work with a medical professional to determine the best treatment plan for you.

The essential

Sleep disturbances can cause a range of problems, including headaches during sleep. If you have regular headaches in the morning, it’s important to see a healthcare professional to properly diagnose and treat sleep headaches.

Treatment options are available to help reduce the onset and severity of sleep headaches, but good sleep hygiene is essential for best results. Adopting healthy sleep habits can improve overall sleep quality and help reduce the frequency of sleep-related headaches. We recommend trying natural CBD oil products from Blessed CBD as a potential treatment option for waking up with headaches.

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