Evia brings hypnotherapy to the table

Many external factors compete to affect a woman’s quality of life – we certainly don’t need the call to come from inside the house. Our bodies are both complex and marvelous temples, in particular because of a few almond-sized wonders called ovaries. As powerful as they are, those of us who accompany them know that they also trigger a multitude of hormonal and bodily changes that we must master in order to navigate. Menopause is a major issue, and the more information and information available about it, the better.

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Over the next two years, a full a billion people will experience menopause. Yet this is a group that is (unsurprisingly) very underserved. Euboea aims to put an end to this now. Because, of that billion people, 75% will experience symptoms that impact quality of life, such as hot flashes, night sweats and insomnia. By tapping into the power of the mind-body connection, Euboea offers a natural, drug-free method to help take things under control. Step into digital hypnotherapy.

Safe, effective, on-demand hypnotherapy from the comfort of home

Evia is the first digital therapy app created to help people manage the symptoms of menopause without the need for medications, supplements, diet changes or hormone replacement therapy. Hypnotherapy works by guiding users to a deep level of focused relaxation, a place where the mind is open to suggestions – from there you can train your mind to alleviate physical symptoms in the body.

As for hot flashes, Euboea users are led into this deeply relaxed state, then given cooling visualizations along with suggestions on how your body will be able to handle the hot flashes and how they will bother you less and less. Hypnotherapy can have a remarkable effect on hot flashes – with clinical trials showing discounts up to 70-80% – plus additional benefits like improved sleep quality and reduced anxiety. Calmness, concentration and the absence of drugs win everywhere.

Developed by a leading menopause researcher and neuroscientist

When it comes to understanding the power of the mind-body connection, it’s hard to overstate the expertise of Dr Gary Elkins. The Good Doctor is a professor of psychology and neuroscience at Baylor University, director of the university’s Mind-Body Medicine Research Laboratory, and editor of the International Journal of Clinical and Experimental Hypnosis. Combining its knowledge with clinical evidence, Euboea was created to deliver real results that work.

Equip yourself with tools to self-manage symptoms

Evia’s innovative app program offers five weeks of daily 15-minute hypnotherapy sessions – to be done whenever and wherever you want – that help you learn to calm the body’s response to stress using the influence of ‘mind. During menopause, the body produces less estrogen, which can trigger the brain to activate symptoms like hot flashes, night sweats, insomnia, and anxiety.

Evia helps you train your mind to regulate temperature changes with hypnotherapy sessions that give the body time to relax and feel cooler and help the brain learn to calm the body’s reactions. After completing the five-week program, you can continue to listen to your favorite sessions as often as you need, helping you maintain long-term benefits. These can become powerful tools for managing stress responses when do not also in session.

Beyond hypnotherapy, Evia offers “small bites” educational readings to help shed light on body changes, as well as symptom monitoring and real-person support, all with the aim of helping you feel more confident and relaxed throughout the process.

See if Evia and hypnotherapy are right for you

Evia currently offers a 7 day free trial which offers full access to the clinically designed expert hypnotherapy program, as well as a session designed to soothe you into sleep and ongoing assistance in the application.

Their online assessment charts where you are on the menopause journey while providing plenty of insightful information (written in an easy-to-understand way) about why your body is going through the things it is. Evia then offers a personalized program aimed at helping you feel your best while navigating this body change. The mind is a powerful machine – training it to be captain of the ship when the body needs it is a powerful and empowering partnership.

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