Also known as Babune ka Phal, chamomile has many health benefits. From improving the quality of sleep to aiding digestion, chamomile tea is known for its healing properties. Chamomile, the herb, belongs to the daisy family. To prepare this tea, add some dried flowers to hot water and it’s ready.
Today, let’s talk about some of the health benefits of chamomile tea:
Several studies have shown that people who consume chamomile tea prefer to control their sugar levels. However, chamomile tea should not be viewed as a replacement for medication but as a supplement.
Consumption of chamomile tea has also been credited with keeping osteoporosis at bay. Osteoporosis is generally prevalent in women due to the hormone estrogen. Chamomile tea has shown signs of decreased estrogen levels which leads to loss of bone density.
Although research is in its early stages, chamomile tea has always been proven to directly target cancer cells. Even though the minerals in chamomile tea cannot completely prevent cancer, they are believed to be beneficial for people with cancer, slowing the spread of the deadly disease.
In today’s world, everyone else is under some stress. And those who are unable to sleep properly due to the stress in their life can try chamomile tea. Research has shown that people who consume chamomile tea fall asleep faster than those who do not.
Treat cold and other minor ailments
Colds can be treated by absorbing the vapor of chamomile extracts. Chamomile ointments have also provided better healing in humans, although they are not the most effective ointments on the market.
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