Please join Healthy Acadia on Thursday, October 7 from 5 pm to 6 pm, via Zoom for “Mindfulness of Body and Breathing Fundamentals,” with Dr. Joshua Ehrlich. The free online event is the seventh installment in Healthy Acadia’s monthly Mindfulness series.
Discover tools to help you take better care of yourself in this special mindfulness workshop:
Carry research-proven strategies to improve your physical health;
Learn breathing techniques to reduce tension, increase oxygenation
and increase lung capacity;
Understand how to use mindfulness in motion;
Improve physiological feedback and self-awareness;
Use your body to experience subtle states and abilities.
Dr Ehrlich is a leading advisor, coach and authority on success in demanding environments who helps leaders drive innovation and change. He oversees and accredits coaches internationally, including over 50 of the Fortune 100, and is the Chairman of the Global Leadership Council. Dr Ehrlich is the author of MindShifting: Focus for Performance (Steiner Books).
Pre-registration is required for this free event. To subscribe and receive the Zoom link, go to bit.ly/mindful-body-respire.
For more information on this event and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at [email protected].
Healthy Acadia is a 501 (C) (3) community health organization that builds vibrant communities and makes it easier for everyone to lead healthy lives in Washington and Hancock counties. This year, Healthy Acadia invites you to join them in celebrating 20 years of empowering individuals and organizations to build healthy communities together. For more information on Healthy Acadia’s community health initiatives, visit Healthyacadia.org.