Here are signs to watch out for to know that your gut is crying out for help.

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A healthy gut is essential for the overall functioning of the human body. A poor diet can harm your gut health and cause unpleasant symptoms. Other factors, such as high stress levels, insufficient sleep, or very little or no physical activity, can also impact your gut health. A healthy stomach functions effectively when you have 1-2 well-formed, easy-to-pass stools each day. Constipation, diarrhea and other symptoms should not be present in these daily stools. “The gut, also known as the gastrointestinal system, is vital for the proper functioning of bodily systems and functions,” says nutritionist and author Dr. Rohini Patil, who reveals some typical indicators of an unhealthy gut. of which you should be aware.

Stomach ache: Bloating, gas, constipation, diarrhea, and heartburn are all symptoms of a bad stomach. If you see any of these symptoms, you should NOT IGNORE the situation.

High sugar diet: A diet high in processed foods and added sugars can reduce the number of beneficial bacteria in your stomach. Sugar consumption has been linked to increased inflammation in the body. Inflammation can be a precursor to various diseases.

Skin irritation: Eczema and other skin disorders are linked to gastrointestinal damage. Intestinal inflammation is induced by a poor diet. An imbalanced microbiome makes your skin more prone to conditions like eczema, dermatitis, acne, and psoriasis.

Bad breath: Certain species of bacteria can take up residence in your digestive tract due to intestinal imbalance. These bacteria are responsible for bad breath and stomach ulcers.

Sleep disorder: An unhealthy stomach can disrupt your sleep cycle and cause sleep disorders such as insomnia. Insufficient sleep can lead to chronic fatigue and make daily activities more difficult. A lack of sleep can lead to a hormonal imbalance.


Image: Shutterstock

Support your gut health
• Curds, yogurt, buttermilk, kefir, kombucha, kimchi and probiotic supplements are examples of fermented foods. These contribute to the maintenance of your intestinal flora.

• Include herbs and spices like licorice, turmeric, triphala, ashwagandha, ginger, basil and neem extract.

• Stress levels also affect gut health. Try anti-stress activities like yoga, meditation and more.

• Drink plenty of water throughout the day. This will also help ensure optimal gut health.

Also Read: Say No to Binge Eating: Ways to Effectively Manage Nutrition and Lifestyle

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