Here’s what The Boys actor Jensen Ackles eats to stay fit

Supernatural and The boys Star Jensen Ackles doesn’t really stick to a strict diet. With three young children, he admits it’s hard not to be the “trash can” and eat chicken fingers, sliders or whatever else is around. Still, when he’s away from the kids, he tries to stay disciplined.

“Don’t overeat or overeat, at least not all the time,” he says in a new Eat Like video for Men’s health. In the video, Ackles breaks down his general diet to stay in superhero shape. When he started training for his role as Soldier Boy in The boys, Ackles says he didn’t diet, just cut out foods he knew weren’t healthy, like fried foods. He swapped the unhealthy foods for grilled fish, grilled chicken, steamed vegetables, and steamed rice. Along with working out, the 44-year-old actor is happy to report that he still looks good shirtless (just like in his nude intro to The boys).

“I was more exposed in my 40s than I ever was in my 20s,” Ackles says.

Ackles usually starts her day with granola and yogurt. He says he snacks throughout the day, rather than eating large meals. And he reiterates that his diet boils down to smart choices, like apples instead of donuts, or celery with peanut butter.

For dinner, Ackles says nothing beats a classic steak once or twice a week. Otherwise, he mostly eats chicken, fish or pork.

This all sounds better than what Ackles says The boys The character of Soldier Boy likely lives on, which he believes to be “caffeine, booze, and cigarettes.”

“For current food trends, he might run into this guy from Liver King. He would be like, ‘Yeah! Nothing but meat and offal. I can rely on that.

Learn more about Jensen’s diet in the video above.

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