Joint pain is a common complaint in the UK, especially among postmenopausal women. In fact, over 50% report aches and pains in the joints. However, women who seek relief from their symptoms often face conflicting advice. Dr. Anne Henderson, Consultant Gynecologist and Certified Menopause Expert, explains how a compound in the plant can relieve joint pain associated with menopause.
Treatment for pain, however, is currently limited to anti-inflammatory drugs such as ibuprofen.
According to the World Health Organization, more than 80 percent of the world’s population use herbal remedies as their first line of defense.
Dr. Henderson explained, “It is important to consider a full range of treatment options, including lifestyle changes, diet and exercise, but also herbal medications and supplements. supported by scientific evidence. “
Rosehip extract, in particular, can help relieve symptoms of menopause.
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They are packed with bioflavonoids, which have been shown to have antioxidant and anti-inflammatory effects on the body.
In addition to helping protect against inflammation in the joint, rose hips have also been shown to have cooling effects, which may counteract hot flashes.
“Rose hip extracts have been studied in numerous scientific trials, primarily for their protective properties of cartilage,” Henderson added.
“The active compounds found in rosehips, particularly galactolipids, known as GOPO, have been shown to have anti-inflammatory properties that can relieve pain, while some clinical studies show it to be as effective as taking paracetamol. “
Some studies have shown that BMD levels can drop as much as 25 percent within five to seven years of the onset of menopause.
However, lifestyle habits and diet, in particular, have been shown to delay these effects.
Legumes, fish, meat, and eggs are examples of dietary sources of protein, which can help build muscle and take pressure off the joints.
Henderson added, “Drinking plenty of water also helps maintain joint flexibility, while staying active, strengthens supporting muscles, and keeps excess weight at bay – reducing the impact on load-bearing joints.”