Natural Supplements Every Woman Over 50 Should Take

A woman’s age is a historically taboo subject. No one wants to look – or feel – old! Our society spends billions of dollars each year to prevent wrinkles and fatigue, and to combat our body’s natural cycles. However, at some point every woman will experience “The Change” as their reproductive cycle begins to slow down. Acceptance is the first step, but surrendering to postmenopausal symptoms doesn’t need to follow!

To combat the symptoms of menopause, there are many supplements on the market. Learn more about the natural ingredients women should look for, how and why they work, and the best place to buy quality supplements.

Editor’s Note: As with any supplement, please consult your physician as needed. For more information to share with your healthcare provider, please email us at [email protected].



Pycnogenol® is a natural antioxidant extracted from the bark of French maritime pine. It stimulates blood circulation, strengthens the immune system, and has antioxidant benefits. Studies show that taking it can provide many health benefits, including helping to relieve symptoms of asthma and allergies, supporting heart and blood health, lowering blood pressure, and fighting eye retinopathy. It is usually taken orally, but it is also used in anti aging creams to reduce and prevent wrinkles.

Pycnogenol® is also very popular in combating the symptoms experienced by middle aged women during perimenopause and menopause. A study in perimenopausal women showed it resulted in statistically significant reductions in the six most commonly experienced symptoms: hot flashes, night sweats, mood swings, irregular periods, loss of libido, and vaginal dryness.

Withania somnifera, commonly known as Ashwagandha (winter cherry), is an important medicinal plant that has been used in Ayurveda
Hem Stock /


Ashwagandha is a natural herb extracted from an Asian evergreen shrub. It has been used for hundreds of years to combat many health problems. Most often, ashwagandha is used to help relieve stress, lower cortisol, and boost energy. In initial animal and human studies, experimental groups showed reduced stress levels compared to control groups given placebos. Additionally, ashwagandha supports brain functions resulting in a clearer and calmer head.

The health benefits of all-natural ashwagandha make it an ideal candidate for alleviating many of the frustrations associated with menopause, such as brain fog and low energy levels. It works as an adaptogen to target the endocrine system and help stress hormones like cortisol stay in reach, which can be completely out of whack during menopause. In turn, this herb reduces anxiety and mood swings and can help with insomnia.


Melatonin is a hormone that regulates each person’s natural sleep cycle. Hormone levels increase in the evening, promoting a feeling of calm and rest. However, since sleep problems are very common, it is also now produced in the laboratory and sold as a supplement to combat insomnia and the fatigue that results from it. Because it mimics a natural hormone, melatonin supplements have far fewer side effects than other sleeping pills and usually don’t have a “hangover” effect in the morning. They are also not addictive to sleep.

Since insomnia is one of the most frustrating symptoms of menopause, melatonin is a popular supplement for middle-aged women. During perimenopause, hormonal fluctuations cause the levels of natural melatonin and progesterone to decrease, which also have sleep-inducing effects. Although supplements formulated with melatonin are not designed for long-term use, supplementation can provide immediate relief for those who have trouble sleeping.

Where to buy supplements

Kindra is leading the charge by providing all-natural menopause and perimenopause relief for women. This is a business run by women, so they fully understand the debilitating symptoms that accompany the body’s aging process. Kindra draws on the knowledge of world-renowned researchers, formulators, physicians and women’s health experts to carefully develop products containing natural ingredients, scientifically supported and clinically studied to treat the specific symptoms of menopause.

Kindra Core Menopause Relief Food Supplement

If you suffer from low energy levels, mood swings, and uncontrollable hot flashes, consider The Core Dietary Supplement. This supplement combines Pycnogenol® and ashwagandha for relief throughout the day. Pycnogenol® promotes healthy circulation, fights hot flashes and night sweats, eliminates frustrating brain fog, and even helps maintain healthier, younger-looking skin. Ashwagandha reduces the overall stress level of women often associated with “The Change” and boosts libido.

Kindra Sleep Enhancing Supplement Menopause Relief

People with insomnia during menopause should consider the sleep enhancing diet supplement. This powerful sleeping pill combines all of the above natural ingredients to promote calm and rest. Pycnogenol® helps eliminate night sweats, so you are much less likely to wake up in the middle of the night with soaked sheets. Ashwagandha promotes a sense of calm, and low-dose melatonin supplements your body’s hormonal supply to help you enter a natural sleep cycle.

Kindra Energy Boosting Dietary Supplement Menopause Relief

If the main symptom of menopause that keeps you awake is lack of energy throughout the day, we recommend Kindra Energizing Food Supplement. This supplement combines MVP, Pycnogenol®, with green tea extract. Green tea extract contains a small dose of natural caffeine, less than a cup of coffee, but provides enough energy to keep you moving without the fall collapsing afterward. It also contains antioxidants to fight cell damage that occurs naturally with age. This powerful duo makes for a calmer, healthier and more energetic day.

For more information on Kindra and their natural menopause relief products, visit their site here. Bonus, The journey awaits you readers can save 15% on their entire order with the code TRAVEL15.

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