Seven superfoods you need to include in your diet after age 30

When we reach our 30s, our bodily function begins to slow down. It becomes more difficult to fight chronic diseases and maintain a healthy metabolism. Hence, it is very important to consume foods with the right nutrition. You can include herbal supplements that are rich in essential nutrients and have multiple benefits. Superfoods that are high in nutrients and considered particularly beneficial for health and well-being will help you maintain your metabolism even after 30 years.

Here are seven supplements that men and women should consume after the age of 30:


This herb has versatile medicinal value and can be a great antioxidant that helps the body fight free radicals and oxidative stress. Ashwagandha also helps improve testosterone levels in men who start to get depleted with age.


This blue-green microalgae is a natural source of high levels of vitamins A, E, K, B1, B2, B3, B6, B9 (folate), B5 (pantothenic acid) as well as omega-3 and omega-6 fatty acids. . While these vitamins are responsible for cell metabolism, development and protection, the presence of omega 3 and 6 fatty acids makes them excellent for cardiovascular health.

Ginkgo biloba

One of the oldest trees in the world, it acts as an antioxidant and improves blood circulation. Ginkgo flavonoids also help improve memory and focus.


Ginseng is known for its anti-tumor and anti-inflammatory properties. Its roots help reduce libido levels and also help fight fatigue and reduce stress levels.


Blueberries are known to have the highest antioxidant capacity among all fruits. They not only help in controlling lipid levels but also in controlling testosterone levels in men. It also controls the cholesterol level and thus reduces the risk of heart disease.


The seeds of the flax plant contain an abundance of lignans, which are phytoestrogens and are similar to the hormone estrogen in women. It is also rich in vitamins E, K, B1, B3, B5 (pantothenic acid) B6, B9 (folate) as well as a high mineral content. Consuming flax seeds helps relieve symptoms like pain and cramps during menstrual cycles.

Milk thistle

Milk thistle is a plant that is beneficial for the health of the liver. While its other parts are used to treat various health problems, the seeds have a protective effect on the liver and help prevent the absorption of substances that damage it.

Milk thistle seeds contain a complex of bioflavonoids known as silymarin and can help treat cirrhosis, jaundice, hepatitis, and gallbladder disorders. It also lowers cholesterol levels and helps people manage type 2 diabetes.

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