Plus, a 3-move upper body workout from Crews to try out size (and more size)
By JAMIE MILLAR | May 13, 2022
Terry Crews retired from the NFL in 1997, but keeping fit remained a full-time occupation for the actor stacked with the most impressive arm in the Expendables franchise.
“Remember now: consistency,” Crews told Men’s Health in a previous interview. “Most of my workouts have been the same; literally 90 percent of it has been the same for 20 years.
Speaking to MH in 2019, Crews also revealed he was equally fanatical about his diet. Every morning, the former American football star wakes up before 5 a.m. and takes a variety of pills: essential fatty acids, multivitamins, a fat burner and more, and mixes amino acids in water before to go to the gym.
Then he fasts until 2 p.m., giving him eight hours to eat his daily meals before going to bed around 10 p.m., sleeping until dawn when he trains alone again.
Sure, his workout has stayed 90% the same for 20 years but, as this bicep blast shows, he’s not rolling.
Pull-Up: 4 sets of Max Reps
Dumbbell curl: 10, 7, 6, 4 reps
Jamie Millar is a freelance journalist and regular contributor to Men’s Health, writing about style, grooming, fitness and culture.
