the best health and wellness apps for men


Digital health

If the pandemic has taught us anything, it’s that most things can be done online, including renewing your scripts or researching new drugs for a range of everyday health issues. As a result, the Australian Men’s Digital Health Service, Stagger, was created to provide treatments for men’s health problems such as hair loss, premature ejaculation, HSV-1 cold sores, HSV-2 herpes simplex virus, and sleep.

We know that men are less likely to see a doctor for a number of reasons – the thought of appearing weak, fear of facing the problem, and lack of time are just a few. Home pharmacy service means you don’t have to leave your home, office or comfort zone to get the medications you need. Scheduling requests are processed online by an Australian doctor or pharmacist before they are sent directly to you.

Stagger offers a convenient, fast and discreet way to access medical assistance through a safe and innovative solution. The hassle-free online healthcare platform will give you more time to prioritize that business meeting, date night or side activity.

Personal online assistance

If you’ve ever said, “That’s why I need a personal assistant”… you can now outsource day-to-day tasks with a number of online support services. Welcome to the modern world, where everyone can have their cake and eat it too.

With platforms like Airtasker and TaskRabbit, transmit your to-do list while you focus on other more important things. Whether it’s picking up flowers for your girlfriend, driving the trailer to the landfill, or putting up the IKEA furniture your partner is harassing you about, online personal assistance services can be a lifesaver for the child. modern man!

Mental health and well-being

As a busy guy, there is nothing worse than going to bed every night with a racing mind. You are not the best of yourself when you are overworked and stressed, so take the time to focus on your mind and body – it will do wonders for your productivity, focus, and overall outlook on life.

1. Nike Run Club app

Be motivated and inspired to push your personal bests while running, including a GPS tracker, audio guided races, distance challenges and customizable coaching plans to help you reach new goals.

2. Strava

Social networks for your training. Track your cycling and running route with key data from each workout, then share it with your friends, because a little competition or flex doesn’t hurt anyone.

3. Free space

Headspace can be your personal meditation and mindfulness coach. With hundreds of guided and unguided meditation practices and mindfulness activities, connect with your body and mind with the ease of an app!

4. Sleep cycle

As we know, getting quality sleep is integral to your energy, brain function, mood, and more! Improving your sleep hygiene and learning when your body has achieved quality rest and how this can improve your daily well-being is really important for your overall health.

Personal care

Stay sharp and crisp with the Oscar Razor shave plan subscription. Starting at just $ 3.75 per month, you can have new razors delivered to fit your regular schedule and shaving needs.

Entertainment

As we live our lives online, sometimes it’s important to step away from the screen. Australian service, Bookabuy is a monthly book subscription that delivers new books to your doorstep based on your favorite genres.

Podcasts

While we know podcasts aren’t a new concept, they are exceptionally useful for entertaining, engaging, staying up to date, listening or disconnected, on the go or at home. There are so many podcasts that aim to educate you about health and wellness. We wanted to help you get started and have curated a list of our favorites.

1. Ask men’s health

From Instagram to the Internet, everyone today thinks of themselves as an expert. But not all advice is worth listening to. That’s why we launched Ask Men’s Health, so we can sift through the BS to give our readers trusted advice on all things health and fitness. Each week, we ask readers to submit questions on everything from training to mental health, nutrition, relationships and more. We will offer a succinct and easy to understand answer and if we cannot, we will call on the expertise of someone who can.

2. Things you should know

Have fun and be guided through the little and big things you should know as an adult, including everything from history and food to how mail-order marriage works.

3. Download this show

Updates on everything tech, media, electronics, digital politics and more, Marc Fennell provides digest news to keep you up to date and on top of your digital game. You can find the show on ABC Radio.

4. Young blood

A motivating and inspiring podcast based on the idea that men can’t or won’t talk about their feelings to break the taboo on this myth and encourage others to share their own story.

Whether you’re looking to be energized, zen, or just ticked off, the above services and apps are a great way to save your time so you can prioritize what’s most important to you.


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