Most people can benefit from a collagen supplement: it’s needed in a myriad of areas of health, from joint function to beauty, so it can be helpful for many types of lifestyles. * It doesn’t also not detract from the fact that high quality collagen is safe and well tolerated.
Any difference in collagen requirements usually comes down to dosage. This is because collagen is a protein and the protein dosage is determined by factors such as body mass and activity level. Specifically, if you are a healthy adult, you need at least 1 gram of protein per kilogram of body weight per day. If you are very active, this need increases to 1 to 1.5 grams of protein per kilogram of body weight per day. And while collagen is an incomplete protein (that is, it doesn’t provide the nine essential amino acids the body needs), it can absolutely contribute to your daily protein intake. According to a 2019 study, as many 36% of your protein intake can be made up of collagen peptides while still meeting your daily amino acid needs.
And then there is also age. “In our twenties, our body’s natural collagen production slowly declines,” says Amy Gonzalez, RD, FNTP, CLT, of The holistic dietitian. “This is partly due to [a] reduction in our body’s ability to absorb the proper nutrients and synthesize collagen. Lifestyle factors, like exposure to ultraviolet (UV) rays and excessive sugar intake, can also decrease collagen, she adds. These factors have a cumulative effect, further altering your collagen needs at any given time.
Translation: Your individual collagen needs are less dependent on gender and more on factors such as weight, activity level, and age.
Granted, statistically, women generally weigh less and have less lean (muscle) mass than men, so they may need less collagen to gain certain benefits. But even that is not set in stone, as hormonal changes associated with aging also play a role: postmenopausal people see a dramatic drop (by around 30%) in collagen production during this time, so they might be more interested. to take collagen to support their natural levels. *